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13Ingredients
34Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups chicken broth
- 1/2 cup sun dried tomatoes (no oil)
- 1/2 Tbsp. Italian seasoning
- 1 Tbsp. minced garlic
- 2 lb. chicken breast (diced into 1-inch cubes)
- 12 oz. whole wheat noodles (I used one 12 oz. box)
- 2 cups baby spinach
- 3/4 cup fat free greek yogurt
- 3/4 cup fat free cottage cheese
- 2/3 cup Parmesan
- 1/4 cup fresh basil (1 tsp dried)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium800mg33% |
| Potassium1080mg31% |
| Protein50g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Pat Malarkey 6 days ago
I added red pepper flakes and topped it with sliced black olives. It tasted good, but I think it could be better. Need to think on it.
Vickie 2 years ago
This was just ok for us. It needs more flavor…maybe some hot peppers 🤷🏻♀️…I will
“doctor-up” the leftovers and see if I can develop more flavor.
Nikki S. 3 years ago
Made this for dinner tonight, the family loved it!! Plus Weight Watchers friendly!! There is nothing like being able to prepare a tasty healthy meal that everyone enjoys. This is a keeper.
Jeff F 4 years ago
Great flavor, more work than another version I have done. I would definitely do this again.
Rosanne Wahl 5 years ago
We've made this several times now and really can't believe it's WW. So flavorful and rich!
Kimberley Kimberley 5 years ago
This was so delicious! I didn’t use all of the Greek yogurt/ cottage cheese mixture and it was the perfect amount of creaminess. Definitely making it again!
Heather C. 5 years ago
The flavor was pretty bland considering everything in it. it felt like it was missing something. maybe more basil and garlic.