Weight Watchers Taco Soup Recipe | Yummly

Weight Watchers Taco Soup

SIMPLE NOURISHED LIVING
15Ingredients
6Hours
290Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 pound lean ground beef (at least 93% lean)
  • 1 cup chopped onion (1 medium-size onion)
  • 15 ounces diced tomatoes (Mexican-style, undrained)
  • 10 ounces tomatoes (with chiles, undrained)
  • 2 cans beans (14 to 15 ounces each, kidney, pinto, black or chili, rinsed and drained)
  • 15 ounces corn (undrained)
  • 2 cups water
  • 1.25 ounces reduced sodium taco seasoning
  • 1 ounce ranch dressing mix
  • avocado (chopped)
  • light sour cream (or nonfat plain Greek yogurt)
  • reduced fat shredded cheese
  • pico de gallo (or salsa)
  • fresh cilantro
  • tortilla chips
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium26% DV630mg
    Fat11% DV7g
    Protein45% DV23g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium630mg26%
    Potassium1150mg33%
    Protein23g45%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A50%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop