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Angel Bratton: "Delicious I used ground turkey everyone loved it" Read More
10Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground chicken breast (or turkey)
- 1/2 white onion (diced)
- 1 can whole kernel corn
- 1 can black beans
- 1 Tbsp. taco seasoning
- 2 Tbsp. taco sauce
- 1/4 cup fat free sour cream
- 1/2 cup fat free shredded cheddar cheese
- 1 cup fresh tomatoes (diced)
- 1/3 cup green onions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol65mg22% |
Sodium410mg17% |
Potassium710mg20% |
Protein18g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A8% |
Vitamin C10% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(54)
Keisha Keddy 2 years ago
it was really quick, easy and hearty. i have made it a few times before. ots a big hit at my house
Crystal M. 3 years ago
Very good. I used a full packet of La Frontera Beef Taco sauce instead of the amount in the recipe.
Barbara Gibson 4 years ago
Loved it! Didn’t make the fat free version, I used all the good stuff 😊 easy to make and reheat leftovers
Paula Haney 4 years ago
So good!! I added a can of rotel to the other vegetables, and doubled the sour cream and taco sauce. Will defintely make again.
Stacey K. 4 years ago
Always a winner I use frozen corn instead of canned and I also drain the black beans
Corie 4 years ago
Great!
I made it with fake meat to be vegetarian and I used Selection 6 bean medley and my family loved it.
Jen Elwood 4 years ago
This was delicious! I made this for meal prep, and my boyfriend is in love with it. Such a great recipe.
Dara 4 years ago
This was great! I did make a few modifications: I sautéed the onions a bit first before adding the chicken or other ingredients, I put the green onions and tomatoes in with the corn/beans/taco seasoning (didn’t use taco sauce) instead of having it on top, and had the sour cream on the side
Aubrey E. 4 years ago
Very easy to make and it was delicious! This is becoming a go-to dinner for my husband and I.
Tamara 4 years ago
We loved this!! This was super easy to make and was soooo tasty!! We added the whole package of low sodium taco seasoning instead of the half (1 tbsp.) the recipe called for. Other than that, we followed the recipe exactly using ground turkey. We may add a small can of diced green chilies next time. It is definitely a recipe we will continue to make. We had 3 adults eating this and we had half of the recipe left over. We just put it over fresh greens to make a wonderful taco salad.
Courtney 4 years ago
Overall it turned out good. I seasoned it to taste and added rotel tomatoes with green chilies to meat mixture when browning.
Michael MacKinnon 4 years ago
I could eat this every day. It was so delicious and incredibly easy to make that even I could make it
Jeremy Reese 4 years ago
Delicious!!!! my wife, 1, 5, and 6 year old gobble it up. I like cheese so I add more than the recipe calls for so slightly less healthy. I do not drain the corn juice. I do drain the black bean juice but do not rinse it. I've made this with ground Turkey and beef. Everyone preffers the turkey but with beef its still good.