Weight Watchers Taco Casserole

SLAP DASH(5)
Gloria P.: "Easy to make and delicious. Also good that you ca…" Read More
10Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 pound ground chicken breast (or turkey)
  • 1/2 white onion (diced)
  • 1 can whole kernel corn
  • 1 can black beans
  • 1 tablespoon taco seasoning
  • 2 tablespoons taco sauce
  • 1/4 cup fat free sour cream
  • 1/2 cup fat free shredded cheddar cheese
  • 1 cup fresh tomatoes (diced)
  • 1/3 cup green onions
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    NutritionView More

    190Calories
    Sodium17% DV410mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium410mg17%
    Potassium710mg20%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Gloria P. 20 hours ago
    Easy to make and delicious. Also good that you can make it vegetarian.
    Mike Ray 10 days ago
    This tastes like nothing happened. Healthy sorta but tastes like McDonald's Mexican food.
    Bill Huebsch 17 days ago
    Given its overall healthyness, this is a quality recipe. Does not make a lot, would have liked more leftovers, but it came out quite well, would make it again.
    Roboticah Thursday 22 days ago
    It was good! I would definitely make it again.
    QuickHomeChef 22 days ago
    Amazing! Kids loved it in soft taco shells
    Kate Hawley a month ago
    Yummy! Would brown meat with onion a bit more before throwing in all other ingredients
    Cerina Jessen a month ago
    Tasty and easy to make , I will make it again
    Daniel R. a month ago
    Delicious recipe. I changed some of the ingredients to suite our tastes. I added green peppers and did not include the sour cream. We served it with tortilla chips and soft tacos and it was very good! Will make it again!
    Barbara S. a month ago
    Delicious. Will toast the tortillas next time.
    Lakhesis Game 4 months ago
    Made this meatless and a few minor changes, but it was good! Very adjustable.
    Angie Mays 8 months ago
    really good and so quick. omitted taco sauce and put a whole package of taco seasoning. also served to sour cream on the side. good by itself or on chips.
    Victor Manuel 9 months ago
    i make this weekly minus the beans. i also add a spoon or two of salsa dip like Tostitos or on the border salsa sauce to season the meat. taste great every time
    Drindi 9 months ago
    Really good. Yummy with a dollop of Chobani fat free plain yogurt and a few tortilla chips (24 Tostitos is another 4 pts./ or 12 for 2 pts.)
    Jean G. 9 months ago
    It was ok. Hubby was not excited about it
    Charles Moore 9 months ago
    quite watery, found the instructions not very informative.
    FlavorfulSousChef 10 months ago
    I added the whole packet of taco seasoning and used 3/4 cup of fat free cheese which made this a lot tastier. I would make it again.
    Natalie Betsko 10 months ago
    Loved it! Prep was super simple & I like the low calories!
    Kim Bradford 10 months ago
    This is DELICIOUS! We are trying to eat healthier and this was one of our first attempts you can’t even tell the difference in taste from the typical ground beef and the yummy ground chicken. Even my picky eaters loved it. My daughter won’t eat beans and she ate this with no complaints! Definitely making it again
    Pat M. 10 months ago
    love this! I keep forgetting to put the tomatoes and green onions on top, but it's wonderful without.
    Tracy a year ago
    Awesome family favorite!!!
    Erin Swaner a year ago
    really easy to make, supurb taste
    Nidhi Manohar a year ago
    Yummy! Made it as is!
    Szamski a year ago
    Turned out well. But it needs more flavor if using ground chicken.
    Mari a year ago
    This was good and pretty easy! I just used shredded chicken breast and I think it turned out well. Tortillas would make a good addition, but it is healthier without and still tasty. Would make again.
    Bradley a year ago
    Easy and tasty! Will definitely make again.
    Christine D. 2 years ago
    it turned out very good and the taste was great
    Tina 2 years ago
    It was yummy! My husband wished I had tortillas or corn chips on the side so I will add that next time.
    Justin & Katrina 2 years ago
    This one was ok. It did not taste bad but I would not make it again.
    Melissa Branch 2 years ago
    Awesome! My family loved it! Definitely making this again.

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