Weight Watchers Slow Cooker Asian Braised Beef Recipe | Yummly

Weight Watchers Slow Cooker Asian Braised Beef

SIMPLE NOURISHED LIVING
11Ingredients
6Hours
440Calories
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Ingredients

US|METRIC
  • 2/3 cup soy sauce
  • 1/2 cup sake
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground black pepper (freshly)
  • 2 tablespoons sugar
  • 1 3/4 pounds chuck roast (trimmed of excess fat and cut into 1-inch pieces)
  • 2 cups onions (coarsely chopped)
  • 1 cup chicken broth
  • 1/2 pound shitake mushrooms (stems removed and caps sliced)
  • 10 ounces baby spinach
  • 2 tablespoons cornstarch (mixed with ¼ cup water or chicken broth)
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    NutritionView More

    440Calories
    Sodium73% DV1740mg
    Fat37% DV24g
    Protein61% DV31g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories440Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol85mg28%
    Sodium1740mg73%
    Potassium950mg27%
    Protein31g61%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A90%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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