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Weight Watchers Slow Cooker Asian Braised Beef
SIMPLE NOURISHED LIVING11Ingredients
6Hours
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup soy sauce
- 1/2 cup sake
- 2 cloves garlic (minced)
- 1/2 tsp. ground black pepper (freshly)
- 2 Tbsp. sugar
- 1 3/4 lb. chuck roast (trimmed of excess fat and cut into 1-inch pieces)
- 2 cups onions (coarsely chopped)
- 1 cup chicken broth
- 1/2 lb. shitake mushrooms (stems removed and caps sliced)
- 10 oz. baby spinach
- 2 Tbsp. cornstarch (mixed with ¼ cup water or chicken broth)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol85mg28% |
Sodium1740mg73% |
Potassium950mg27% |
Protein31g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A90% |
Vitamin C30% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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