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7Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. boneless skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/2 cup Italian bread crumbs (progresso)
- 1/2 tsp. paprika
- 1 tsp. dried parsley
- 1/2 tsp. garlic powder
- 1/2 tsp. ground black pepper
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol30mg10% |
Sodium490mg20% |
Potassium170mg5% |
Protein13g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber<1g4% |
Sugars1g |
Vitamin A6% |
Vitamin C2% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Joyce Wefel 2 years ago
Great every time! Sometimes I use Ritz breadcrumbs instead of plain, but keep everything else the same
Robin Muirhead 5 years ago
Really tasty! I expected them to be drier, with no moisture to hold the coating on. They were moist and well seasoned. I had a lot of coating left with 4 oz. Cutlets. Might try cutting it down next time. (1/3 cup parm and breadcrumbs?)
Dolores 6 years ago
Excellent! I halved the amount of pepper.
My husband and I really enjoyed it. Tenderizing with a mallet is the key to tender chicken!
Looking forward to having it again!
Buckley 6 years ago
Super fast, easy and delicious! Next time I would reduce the amount of bread crumbs and parm to decrease the WW points but in a pinch this is a great recipe
Jinny 6 years ago
This was great. Chicken was so moist and tasty. With the new Smart Points a 4 oz piece of chicken breast is only 2 points!! I will definitely make this again. YUMMYB!!
685120a0-0a44-4793-ae39-c022bd99471d 7 years ago
came out amazing!! absolutely deliscious! every loved it! including the picky kids! ages 16,10,10,3&1!
Gina T. 7 years ago
Great chicken. Easy to prepare. The children loved it. Will definitely be making this one again. Great for someone who doesn't have lots of time for preparation.
Carol Williams 8 years ago
I have made this several times and it is tasty--flavorful! Simple and cooks within 45 minutes.
Weight watcher friendly but I will use it anytime. I did cover it with foil both times to avoid it drying out but last 20 minutes took it off. Try it, it's good!