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Megan Cournyer: "great flavor and easy to make. we will make it ag…" Read More
13Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup orzo pasta (uncooked)
- 3 plum tomatoes (chopped)
- 1 cup artichoke hearts (marinated quartered, chopped)
- 1 cup fresh spinach (coarsely chopped)
- 2 green onions (chopped)
- 1/2 cup crumbled feta cheese
- 1 Tbsp. capers (drained)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. fresh tarragon (minced, or 1 teaspoon dried tarragon)
- 2 tsp. grated lemon peel
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium400mg17% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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