Weight Watchers Orzo Salad with Vegetables Recipe | Yummly

Weight Watchers Orzo Salad with Vegetables

SIMPLE NOURISHED LIVING(1)
Megan Cournyer: "great flavor and easy to make. we will make it ag…" Read More
13Ingredients
30Minutes
150Calories
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Ingredients

US|METRIC
  • 1/2 cup orzo pasta (uncooked)
  • 3 plum tomatoes (chopped)
  • 1 cup artichoke hearts (marinated quartered, chopped)
  • 1 cup fresh spinach (coarsely chopped)
  • 2 green onions (chopped)
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon capers (drained)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh tarragon (minced, or 1 teaspoon dried tarragon)
  • 2 teaspoons grated lemon peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    150Calories
    Sodium17% DV400mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium400mg17%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Megan Cournyer 2 years ago
    great flavor and easy to make. we will make it again for sure

    PlanShop