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14Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (Calorie-controlled)
- 1 onion (finely sliced)
- 1 green pepper (red and 1, deseeded and finely sliced)
- 2 garlic cloves (finely sliced)
- 1 Tbsp. harissa paste
- 1 cinnamon stick
- 200 grams chopped tomatoes
- 200 mL vegetable stock (made with ½ stock cube)
- 50 grams dried apricots (sliced)
- 600 grams skinless cod fillets (cut into large chunks)
- 6 Tbsp. fresh coriander (chopped)
- 200 grams couscous
- 200 mL vegetable stock (made with 1 stock cube)
- 1/2 lemon
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium490mg20% |
| Potassium1090mg31% |
| Protein35g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura Smart 4 years ago
it was ok, i wouldn't make it again. sauce was quite watery and not really very flavourful. i would cut the peppers up into chunks rather than strips.