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Carol ZuHone: "This is an excellent easy dish to bake and very t…" Read More
11Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra lean ground beef (drained or rinsed!)
- 1/2 cup onion (chopped)
- 1/4 cup jalapeno (canned, slices, chopped)
- 2 cups fresh tomatoes (chopped or 1, 15 ounce can diced canned tomatoes)
- 15 oz. corn (kernel, drained)
- 15 oz. black beans (rinsed and drained)
- 1.25 oz. taco seasoning mix
- 8 corn tortillas
- 3/4 cup nonfat sour cream
- 1/3 cup Mexican cheese blend (reduced-fat, shredded)
- 1/3 bunch fresh cilantro (chopped, to taste, or less, or more)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium960mg40% |
| Potassium1030mg29% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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