Weight Watchers’ Loaded Vegetable Soup Recipe (full of Protein and Fiber) Recipe | Yummly

Weight Watchers’ Loaded Vegetable Soup Recipe (full of protein and fiber)

TONE AND TIGHTEN
16Ingredients
45Minutes
140Calories
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Ingredients

US|METRIC
  • 3 cups fat free beef broth
  • 2 garlic cloves (diced)
  • 10 ounces diced tomatoes and green chiles (Rotel, undrained)
  • 2 tablespoons tomato paste
  • 2 cups cabbage (chopped, I just bought a bag of pre-chopped cabbage slaw)
  • 1/2 yellow onion (medium, diced)
  • 1 cup fresh mushrooms (sliced)
  • 1 cup carrots (shredded)
  • 15 ounces pinto beans (drained and washed)
  • 15 ounces green beans (drained)
  • 1 medium zucchini (diced)
  • 1 yellow squash (medium, diced)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • salt
  • pepper
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    NutritionView More

    140Calories
    Sodium15% DV360mg
    Fat0% DV0g
    Protein18% DV9g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium1250mg36%
    Protein9g18%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A130%
    Vitamin C130%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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