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Weight Watchers’ Loaded Vegetable Soup Recipe (full of protein and fiber)
TONE AND TIGHTEN16Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups fat free beef broth
- 2 garlic cloves (diced)
- 10 oz. diced tomatoes and green chiles (Rotel, undrained)
- 2 Tbsp. tomato paste
- 2 cups cabbage (chopped, I just bought a bag of pre-chopped cabbage slaw)
- 1/2 yellow onion (medium, diced)
- 1 cup fresh mushrooms (sliced)
- 1 cup carrots (shredded)
- 15 oz. pinto beans (drained and washed)
- 15 oz. green beans (drained)
- 1 medium zucchini (diced)
- 1 yellow squash (medium, diced)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1250mg36% |
| Protein9g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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