Weight Watchers Lemon Baked Fish (2 Points)

BIGOVEN(1)
Joanne: "Great. I used tarragon to replace the rosemary be…" Read More
7Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 1 pound haddock (or Flounder Fillets; Fresh Or Frozen)
  • 1 tablespoon butter (; or margarine)
  • 4 teaspoons lemon juice
  • 1 teaspoon lemon rind (; grated)
  • 1/8 teaspoon salt
  • pepper
  • 1/8 teaspoon rosemary
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    NutritionView More

    110Calories
    Sodium6% DV140mg
    Fat5% DV3.5g
    Protein33% DV17g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium140mg6%
    Potassium310mg9%
    Protein17g33%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joanne 2 months ago
    Great. I used tarragon to replace the rosemary because that’s what I had and I like it as well.

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