Weight Watchers Lemon Baked Fish Recipe | Yummly
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Weight Watchers Lemon Baked Fish

OPEN SOURCE FOOD
7Ingredients
40Minutes
80Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 pound haddock (or Flounder Fillets -- Fresh Or Frozen)
  • 1 tablespoon butter (or margarine)
  • 4 teaspoons lemon juice
  • 1 teaspoon lemon rind (grated)
  • 1/8 teaspoon salt
  • 1 dash pepper
  • 1/8 teaspoon rosemary
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    Directions

    1. If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to
    2. 350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to
    3. work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure
    View 5 More StepsDiscover more recipes from Open Source Food

    NutritionView More

    80Calories
    Sodium5% DV115mg
    Fat4% DV2.5g
    Protein27% DV14g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium115mg5%
    Potassium240mg7%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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