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Weight Watchers Lemon Baked Fish
OPEN SOURCE FOOD7Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
- If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to
- 350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to
- work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure
NutritionView More
80Calories
Sodium5% DV115mg
Fat4% DV2.5g
Protein27% DV14g
Carbs0% DV0g
Fiber0% DV0g
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium115mg5% |
| Potassium240mg7% |
| Protein14g27% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.