Weight Watchers Italian Turkey Burgers Recipe | Yummly

Weight Watchers Italian Turkey Burgers

FOOD.COM
11Ingredients
30Minutes
300Calories
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Ingredients

US|METRIC
  • 1 spray cooking spray
  • 1 pound ground turkey (lean)
  • 1/3 cup onion (chopped)
  • 2 teaspoons minced garlic
  • 2 teaspoons fennel seeds
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper (freshly ground)
  • 4 sprays olive oil flavored cooking spray
  • 2 tomatoes (small)
  • 1 cup basil (fresh, leaves)
  • 4 rolls (reduced-calorie hamburger)
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    NutritionView More

    300Calories
    Sodium25% DV590mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium590mg25%
    Potassium590mg17%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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