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Pat Malarkey: "I used ground bison instead of ground turkey. I…" Read More
11Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. turkey fat (ground, free)
- 1 zucchini (chopped)
- 1 cup bell peppers (chopped)
- 2 cups whole wheat pasta (3 cups cooked)
- 14 oz. crushed tomatoes
- 1 jar pasta sauce
- 1 Tbsp. garlic (minced)
- 2 1/2 Tbsp. Italian seasoning
- 1 Tbsp. onion (minced)
- 1 tsp. salt
- 2 bay leaves (take these out after cooking)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium980mg41% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pat Malarkey 25 days ago
I used ground bison instead of ground turkey. I wasn't sure if "Italian seasoning" was from the spice aisle or from the salad dressing aisle, so I used a packet of dressing mix. I think the salt and other spices in the dressing mix are what is needed.
This was very good! and not many points!