Weight Watchers Individual Ham Cheese Veggie Frittatas Recipe | Yummly

Weight Watchers Individual Ham Cheese Veggie Frittatas

SIMPLE NOURISHED LIVING(1)
Elizabeth: "So gooood! So few sp!!!! I seasoned the hash brow…" Read More
11Ingredients
40Minutes
220Calories
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Ingredients

US|METRIC
  • cooking spray
  • 1 pound frozen hash brown potatoes (thawed)
  • 4 large eggs (beaten)
  • 1 tablespoon fat free milk
  • salt
  • pepper
  • 2 ounces ham (cooked lean, finely chopped)
  • 2 tablespoons red bell pepper (finely chopped sweet)
  • 2 tablespoons chopped green bell pepper (finely)
  • 2 tablespoons finely chopped onion
  • 1/2 cup low fat shredded cheddar cheese
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    NutritionView More

    220Calories
    Sodium19% DV460mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium460mg19%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A6%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elizabeth a year ago
    So gooood! So few sp!!!! I seasoned the hash browns before baking them, substituted chopped steamed broccoli and *chef’s*

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