Weight Watchers Garden Vegetable Soup Recipe | Yummly

Weight Watchers Garden Vegetable Soup

THE DR.OZ SHOW
11Ingredients
40Minutes
260Calories
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Ingredients

US|METRIC
  • 1/2 cup carrots (sliced)
  • 1/4 cup onions (diced)
  • 2 garlic cloves (diced)
  • 3 cups beef (fat free, chicken, or vegetable broth)
  • 1 cup green cabbage (diced)
  • 1 cup spinach (chopped)
  • 1 tablespoon tomato paste
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1 cup zucchini (diced)
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    NutritionView More

    260Calories
    Sodium9% DV210mg
    Fat26% DV17g
    Protein43% DV22g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium210mg9%
    Potassium520mg15%
    Protein22g43%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A40%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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