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Weight Watchers Friendly Tuna & White Bean Salad
SIMPLE NOURISHED LIVING12Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. red wine vinegar (for fresh lemon juice)
- 2 tsp. extra virgin olive oil
- 1/2 tsp. Dijon mustard (optional)
- 2 cans water (5 ounces each, packed light tuna, drained and flaked)
- 15.5 oz. beans (cannelloni, rinsed and drained)
- 2 stalks celery (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1/4 cup red bell pepper (finely chopped)
- 1/4 cup fresh flat leaf parsley (chopped)
- 1 tsp. dried rosemary (if using)
- salt
- freshly ground black pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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