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15Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
9 SERVINGS
- 6 cups vegetable broth (I used Homemade Vegetable Bouillon)
- 1 onion (diced, see TIPS)
- 2 carrots (peeled and diced, see TIPS)
- 1 red bell pepper (diced)
- 1 rib celery (diced)
- 2 cups cabbage (chopped)
- 2 cups cauliflower (cut into florets)
- 2 cups broccoli (cut into florets)
- 1 tsp. dried thyme (or use 2 teaspoons fresh thyme like the inspiring recipe)
- 2 cloves garlic (minced small)
- 2 cups Swiss chard (washed well and cut into ribbons)
- fresh parsley (or fresh chives, to taste)
- 1/2 tsp. table salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
- juice (a fresh lemon, about 2 tablespoons)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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