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Weight Watchers Crock Pot Chai Pumpkin Soup
SIMPLE NOURISHED LIVING10Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped onion
- 1 1/2 tsp. minced garlic
- 1 1/2 tsp. olive oil
- 3 cups chicken broth
- 15 oz. pumpkin puree (unsweetened)
- 1/4 cup brown sugar
- 1 tea bag (**chai-flavored)
- 1/4 cup heavy cream
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium520mg22% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A340% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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