Weight Watchers Crock Pot Chai Pumpkin Soup

SIMPLE NOURISHED LIVING
10Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 cup chopped onion
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 teaspoons olive oil
  • 3 cups chicken broth
  • 15 ounces pumpkin puree (unsweetened)
  • 1/4 cup brown sugar
  • 1 tea bag (**chai-flavored)
  • 1/4 cup heavy cream
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium22% DV520mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium520mg22%
    Potassium470mg13%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A340%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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