Weight Watchers Chicken Jambalaya Recipe | Yummly

Weight Watchers Chicken Jambalaya

LAALOOSH(2)
Tamara: "I made this recipe exactly as written. It was re…" Read More
14Ingredients
50Minutes
420Calories
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Ingredients

US|METRIC
  • 1 spray non-fat cooking spray
  • 2.5 ounces turkey sausage (chopped)
  • 1 onion (large, chopped)
  • 1 celery stalk (medium, chopped)
  • 1 green pepper (small, chopped)
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1/2 teaspoon dried thyme
  • 1 teaspoon table salt
  • 1/2 teaspoon black pepper (ground)
  • 2 garlic cloves (medium, minced)
  • 2 chicken breast (medium, cooked, skinless, cubed, about 2 cups)
  • 28 ounces canned tomatoes (whole, plum, peeled with juice)
  • 2 cups fat-free chicken broth
  • 1 cup white rice (uncooked, long-grain)
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    NutritionView More

    420Calories
    Sodium66% DV1590mg
    Fat8% DV5g
    Protein71% DV36g
    Carbs19% DV56g
    Fiber24% DV6g
    Calories420Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol85mg28%
    Sodium1590mg66%
    Potassium1250mg36%
    Protein36g71%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tamara 10 months ago
    I made this recipe exactly as written. It was really good! For my own personal taste, I will probably use slightly less thyme and slightly more cayenne pepper next time, but I will certainly be making it again!!.
    Shenila Amlani 2 years ago
    Amazing. I added a little more cayenne to mine

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