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Weight Watchers Cheesy Beef and Veggie Soup
LIFE IS SWEETER BY DESIGN22Ingredients
75Minutes
560Calories
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Ingredients
US|METRIC
13 SERVINGS
- 6 cups beef broth
- 4 Tbsp. flour
- 2 tsp. minced garlic
- 3 cups matchstick carrots (or thinly sliced/chopped carrots)
- 2 lb. lean ground beef (browned/drained, I used 93% lean)
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 7 oz. shredded cheese (2% milk, I used Mexican 4 cheese blend)
- 4 cups riced cauliflower
- 12 oz. fat free evaporated milk
- 6 cups beef broth
- 4 Tbsp. flour
- 2 tsp. minced garlic
- 3 cups matchstick carrots (or thinly sliced/chopped carrots)
- 2 lb. lean ground beef (browned/drained, I used 93% lean)
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 7 oz. shredded cheese (2% milk, I used Mexican 4 cheese blend)
- 4 cups riced cauliflower
- 12 oz. fat free evaporated milk
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1310mg55% |
| Potassium1200mg34% |
| Protein46g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars32g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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