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Melissa Rudolph DeMaria: "This was east and absolutely delicious! There was…" Read More
13Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (frozen)
- 1/2 cup brown rice (uncooked)
- 1/2 cup black beans (not soaked)
- 15 oz. diced tomatoes (no sugar added)
- 2 Tbsp. minced garlic
- 2 Tbsp. cumin
- 1 Tbsp. onion powder
- 2 Tbsp. chili powder
- 1 1/2 cups chicken stock
- romaine lettuce
- cheddar cheese
- avocado
- salsa (or pico de gallo)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol80mg27% |
Sodium480mg20% |
Potassium1210mg35% |
Protein34g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A70% |
Vitamin C40% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melissa Rudolph DeMaria a year ago
This was east and absolutely delicious! There wasn’t a drop left! And my kids even had seconds which is amazing because they normally don’t even want to eat their first helping.