Weight Watchers Broccoli Quiche

THE STATEN ISLAND FAMILY
9Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • broccoli (frozen, chopped, cooked 1 1⁄2cup, s 0 Points)
  • onion (red, raw 1medium 0 Points)
  • garlic
  • clove
  • 2 egg (0 Points)
  • 1/4 cup almond milk (plain, unsweetened 0 Points)
  • 2 mozzarella string cheese sticks (Schnucks Light, item, s 2 Points)
  • 1/2 cup potato (white or red, cooked 2 Points)
  • 3 tablespoons cheese (cottage, low fat, 1% 1 Points)
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    NutritionView More

    90Calories
    Sodium4% DV85mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium85mg4%
    Potassium230mg7%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A8%
    Vitamin C40%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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