Weight Watchers Beef Stew Crock Pot Recipe | Yummly

Weight Watchers Beef Stew Crock Pot

LAALOOSH
16Ingredients
40Minutes
500Calories
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Ingredients

US|METRIC
  • 7 ounces onions (frozen chopped, about 2 cups)
  • 3 pounds beef brisket (raw, lean, trimmed, boneless, cut into 1-inch pieces)
  • 2 large garlic cloves (minced)
  • 2 sweet potatoes (medium, peeled and cut into bite-size chunks)
  • 1/2 pound baby carrots (cut in half if large)
  • 8 new potatoes (small uncooked, cut in half, unpeeled)
  • 16 prunes (pitted)
  • 4 tablespoons fresh lemon juice (divided, from 2 small lemons)
  • 5 teaspoons honey (divided)
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground cinnamon
  • 1 cup beef broth
  • dried apricots (NOTES: You can substitute, for the prunes if you prefer.)
  • 1 tablespoon flour
  • 1/4 cup liquid
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    NutritionView More

    500Calories
    Sodium30% DV730mg
    Fat18% DV12g
    Protein80% DV41g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories500Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol105mg35%
    Sodium730mg30%
    Potassium1650mg47%
    Protein41g80%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A170%
    Vitamin C70%
    Calcium6%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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