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Ingredients
US|METRIC
4 SERVINGS
- 1 large tomato (diced)
- 1 cucumber (diced)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1/2 red onion (diced)
- 1 can chick peas (drained and rinsed)
- 1 can kidney beans (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 4 Tbsp. olive oil
- 1 lime juice (and zest)
- 1 pinch salt (and pepper)
- 1/4 cup basil (chopped, to mix in dressing)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1110mg32% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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