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8Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup self rising flour
- 1 cup nonfat greek yogurt
- 4 Tbsp. jalapenos (diced, depending on how much heat you prefer)
- 1 cup self rising flour
- 1 cup nonfat greek yogurt
- 4 Tbsp. jalapenos (diced)
- Egg wash (optional)
- fat free shredded cheddar cheese (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium900mg38% |
| Potassium440mg13% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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