Weight Watcher's Friendly Chicken & Sausage Gumbo Recipe | Yummly

Weight Watcher's Friendly Chicken & Sausage Gumbo

SIMPLE NOURISHED LIVING(1)
Gina G.: "This dish may be delicious but at 1400 calories…" Read More
36Ingredients
95Minutes
1400Calories
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Ingredients

US|METRIC
  • 1/2 cup all purpose flour
  • 1 pound sausage (reduced-fat, sliced in 1/4-inch pieces, I used chicken andouille sausage)
  • 2 pounds boneless skinless chicken breasts (cut in 1-inch pieces)
  • 1 onion (chopped)
  • 1 teaspoon minced garlic
  • 1 green bell pepper (seeded and chopped)
  • 2 stalks celery (chopped)
  • 8 cups fat (free chicken broth)
  • 16 ounces okra (frozen cut, or fresh cut okra, optional)
  • 1 teaspoon dried thyme leaves
  • 1/4 teaspoon cayenne pepper
  • salt
  • pepper
  • 1 bunch green onions (chopped)
  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • 1/3 cup flour (all-purpose)
  • 1 onion (large, diced)
  • 2 celery ribs (diced)
  • 1 green bell pepper (diced)
  • 2 garlic cloves (minced)
  • kosher salt
  • black pepper
  • 2 tablespoons tomato paste
  • 4 cups chicken stock
  • 4 ounces andouille sausage (diced)
  • 2 teaspoons cajun seasoning (blend)
  • 2 bay leaves
  • 1 teaspoon fresh thyme leaves (finely chopped)
  • 1 1/2 pounds chicken thighs (or breasts, diced)
  • 2 teaspoons gumbo file powder
  • 1/4 cup green onions (sliced)
  • 1/4 cup fresh parsley (chopped)
  • hot sauce (to taste)
  • 1 cup long grain white rice
  • 1 3/4 cups water
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    NutritionView More

    1400Calories
    Sodium58% DV1390mg
    Fat202% DV131g
    Protein69% DV35g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories1400Calories from Fat1180
    % DAILY VALUE
    Total Fat131g202%
    Saturated Fat74g370%
    Trans Fat
    Cholesterol400mg133%
    Sodium1390mg58%
    Potassium790mg23%
    Protein35g69%
    Calories from Fat1180
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A80%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gina G. 2 years ago
    This dish may be delicious but at 1400 calories, it is not weight watcher friendly.

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