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Weight Watcher's Friendly Chicken & Sausage Gumbo
SIMPLE NOURISHED LIVING14Ingredients
95Minutes
210Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1/2 cup all purpose flour
- 1 lb. sausage (reduced-fat, sliced in ¼-inch pieces, I used chicken andouille sausage)
- 2 lb. boneless, skinless chicken breasts (cut in 1-inch pieces)
- 1 onion (chopped)
- 1 tsp. minced garlic
- 1 green bell pepper (seeded and chopped)
- 2 stalks celery (chopped)
- 8 cups fat free chicken broth
- 16 oz. frozen cut okra (or fresh cut okra, optional)
- 1 tsp. dried thyme leaves
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 1 bunch green onions (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium900mg38% |
| Potassium490mg14% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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