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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. olive oil
- 2 cups Vidalia onion (sweet, peeled and diced small, about 1 large onion)
- 1 cup celery (diced small, about 2 stalks)
- 4 garlic cloves (peeled and finely minced)
- 4 cups green cabbage (sliced into thin ribbons, about 1/4 to 1/2 head depending on size)
- 1 red bell pepper (medium/large, seeded, trimmed, and diced small)
- 1 orange bell pepper (or medium/large yellow, seeded, trimmed, and diced small)
- 1 cup carrots (peeled, trimmed, and sliced thin, about 1 1/2 large carrots)
- 1 cup green beans (trimmed into 1-inch pieces, I prefer fresh but frozen may be substituted)
- 1 cup sliced mushrooms (baby portobello, white, or your favorite)
- 64 oz. low sodium vegetable broth
- 15 oz. petite diced tomatoes (I use low-sodium)
- 1 1/2 cups edamame (or one 15-ounce cans garbanzo, cannellini, or kidney beans, drained and rinsed; optional, I use low-sodium beans)
- 3 bay leaves
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1 pinch cayenne pepper (optional and to taste)
- 3 tsp. salt (or to taste)
- 1 tsp. black pepper (or to taste)
- 3 cups broccoli florets
- 2 cups zucchini (diced small, about 1 1/2 large zucchini)
- 2 Tbsp. lemon juice (optional, brightens up the flavor)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium610mg17% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A60% |
Vitamin C140% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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