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Melissa F.: "Loved this! Will definitely make again. Perfect f…" Read More
16Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
13 SERVINGS
- 2 lb. lean ground turkey (or shredded chicken)
- 1 onion (chopped)
- 4 cloves garlic (minced or pressed)
- 1 red bell pepper (seeded and chopped)
- 1 yellow bell pepper (seeded and chopped)
- mushrooms
- 8 oz. baby bella
- crimini
- 14 oz. diced tomatoes
- 32 oz. reduced sodium tomato juice
- 1 Tbsp. fresh lemon juice
- 14 oz. black beans (rinsed and drained)
- 1 Tbsp. ground cumin
- 1/4 tsp. cayenne (or to taste)
- 1/2 cup fresh cilantro (each, chopped)
- 1/4 cup parsley (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium630mg18% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Candice 5 years ago
I wasn’t a huge fan. Way too tomatoy for my liking, had to add a cup of water with chicken oxo. I eventuallly drained the liquid and ate the chunks.
Melissa F. 6 years ago
Loved this! Will definitely make again. Perfect for fall & winter season here in Michigan. I would say it is more of a chili than a soup though. I did have to make a couple substitution due to not having ingredients on hand. I used canned mushrooms and used 1Tbs of Mrs. Dashes Italian Melody in place of herbs. Next time I’ll use actual ingredients listed and give an update.
Christina Kwasegroch 7 years ago
Delicious! My roommate refuses to eat Most of these ingredients but when she tried the finished product she ate it all