Weight Loss Soup

SKIP TO MY LOU (3)
Melissa F.: "Loved this! Will definitely make again. Perfect f…" Read More
16Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 2 pounds lean ground turkey (or shredded chicken)
  • 1 onion (chopped)
  • 4 cloves garlic (minced or pressed)
  • 1 red bell pepper (seeded and chopped)
  • 1 yellow bell pepper (seeded and chopped)
  • mushrooms
  • 8 ounces baby bella
  • crimini
  • 14 ounces diced tomatoes
  • 32 ounces reduced sodium tomato juice
  • 1 tablespoon fresh lemon juice
  • 14 ounces black beans (rinsed and drained)
  • 1 tablespoon ground cumin
  • 1/4 teaspoon cayenne (or to taste)
  • 1/2 cup fresh cilantro (each, chopped)
  • 1/4 cup parsley (chopped)
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    NutritionView More

    170Calories
    Sodium10% DV240mg
    Fat9% DV6g
    Protein31% DV16g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium240mg10%
    Potassium630mg18%
    Protein16g31%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A35%
    Vitamin C90%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Candice L. 9 months ago
    I wasn’t a huge fan. Way too tomatoy for my liking, had to add a cup of water with chicken oxo. I eventuallly drained the liquid and ate the chunks.
    Melissa F. 2 years ago
    Loved this! Will definitely make again. Perfect for fall & winter season here in Michigan. I would say it is more of a chili than a soup though. I did have to make a couple substitution due to not having ingredients on hand. I used canned mushrooms and used 1Tbs of Mrs. Dashes Italian Melody in place of herbs. Next time I’ll use actual ingredients listed and give an update.
    Delicious! My roommate refuses to eat Most of these ingredients but when she tried the finished product she ate it all

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