Weight Loss Soup

KATHYSMITH.COM
12Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 4 leeks (white and light green parts)
  • 3 cups kale (chopped)
  • 1 tablespoon olive oil
  • 28 ounces tomatoes (can whole, I prefer fire-roasted in this recipe)
  • 8 cups water
  • 2 sweet potatoes (peeled and cut into 1/2″ dice)
  • 1/2 cup lentils (brown or green)
  • 2 tablespoons fresh thyme leaves
  • 12 fresh basil leaves
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan
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    NutritionView More

    200Calories
    Sodium38% DV920mg
    Fat6% DV4g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium920mg38%
    Potassium810mg23%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A220%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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