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Weeknight Vegan Cashew Chickpea Korma
THE FULL HELPING22Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil (neutral flavored, (such as grapeseed or refined avocado) or a few tablespoons vegetable broth)
- 1 yellow onion (or small or medium white, thinly sliced)
- 1 jalapeno pepper (chopped)
- 1 Tbsp. fresh ginger (minced or grated)
- 2 cloves minced garlic
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1/4 tsp. ground cardamom
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cinnamon
- 1/2 tsp. salt (or to taste)
- 1 pinch freshly ground black pepper
- 2 cups cauliflower (chopped, or broccoli stems and florets, or a combination of both)
- 1 cup green beans (chopped)
- 1 cup sliced carrots
- 1/2 cup frozen green peas (thawed)
- 1 1/2 cups cooked chickpeas (1 can, drained and rinsed)
- 2 cups low sodium vegetable broth
- 1 cup cream (cashew, substitute full fat, canned coconut milk)
- 3 cups baby spinach
- 2 Tbsp. lime juice (freshly squeezed)
- onion tops (Chopped green, or fresh cilantro, optional, for serving)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat9g45% |
Trans Fat0g |
Cholesterol50mg17% |
Sodium650mg27% |
Potassium820mg23% |
Protein9g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A160% |
Vitamin C80% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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