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Weeknight Turkey Bolognese
JIM COOKS FOOD, GOOD!22Ingredients
20Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chickpea (penne, /lentil pasta*)
- 1 1/2 lb. ground turkey
- 28 oz. San Marzano tomatoes (crushed)
- 4 cloves garlic
- 1 onion
- 1 cup white wine (Sauvignon Blanc, Pinot Grigio)
- 1 tsp. red pepper flake
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- olive oil
- Parmesan cheese (for garnish, optional)
- 1 lb. chickpea (/lentil pasta*)
- 1 lb. ground turkey (Turkey Sausage great here**)
- 28 oz. crushed tomato
- 4 cloves garlic
- 1 onion
- 1 cup white wine (Pinot Grigio, Sauvignon Blanc)
- 1 tsp. red pepper flake
- 1 Tbsp. Italian seasoning (Mine is equal parts basil/oregano/parsley)
- 2 Tbsp. olive oil
- Parmesan cheese
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1060Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol230mg77% |
Sodium1350mg56% |
Potassium2340mg67% |
Protein69g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber17g68% |
Sugars10g |
Vitamin A70% |
Vitamin C100% |
Calcium35% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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