Weeknight Tandoori Chicken

100 DAYS OF REAL FOOD
11Ingredients
40Minutes
500Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons coriander
  • 1 1/2 teaspoons cumin
  • 1 teaspoon ginger
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne (red pepper)
  • 1 1/2 pounds boneless, skinless chicken thighs
  • 1 tablespoon olive oil (or coconut oil)
  • 13 ounces coconut milk
  • 8 ounces tomato sauce (can plain)
  • 3 ounces fresh spinach leaves
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    NutritionView More

    500Calories
    Sodium44% DV1050mg
    Fat51% DV33g
    Protein78% DV40g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories500Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol110mg37%
    Sodium1050mg44%
    Potassium1210mg35%
    Protein40g78%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A50%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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