Weeknight Root Vegetable Dal

BLISSFUL BASIL
17Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup lentils (red split, rinsed)
  • 1 cup root vegetables (finely diced, your choice, such as carrots, celery root, and beets)
  • 1 small yellow onion (finely diced)
  • 1 cup cherry tomatoes (halved)
  • 4 cloves garlic (minced)
  • 2 inches fresh ginger (piece of, peeled and minced)
  • 1 teaspoon ground turmeric
  • 1 pinch dried chili flakes
  • 3 1/2 cups filtered water
  • salt
  • pepper
  • 2 tablespoons virgin coconut oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon mustard seeds
  • 1/3 cup cilantro leaves (chopped fresh, for garnish)
  • lemon wedges (for serving)
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    NutritionView More

    270Calories
    Sodium10% DV230mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs14% DV41g
    Fiber76% DV19g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium780mg22%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber19g76%
    Sugars4g8%
    Vitamin A100%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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