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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (red split, rinsed)
- 1 cup root vegetables (finely diced, your choice, such as carrots, celery root, and beets)
- 1 small yellow onion (finely diced)
- 1 cup cherry tomatoes (halved)
- 4 cloves garlic (minced)
- 2 inches fresh ginger (piece of, peeled and minced)
- 1 tsp. ground turmeric
- 1 pinch dried chili flakes
- 3 1/2 cups water (filtered)
- salt
- pepper
- 2 Tbsp. virgin coconut oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. coriander seeds
- 1/2 tsp. mustard seeds
- 1/3 cup cilantro leaves (chopped fresh, for garnish, optional)
- lemon wedges (for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium780mg22% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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