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Weeknight Red Beans & Quinoa
ANOTHER MUSIC IN A DIFFERENT KITCHEN16Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (chopped into large chunks)
- 1 green bell pepper (seeded and cubed)
- 2 stalks celery (diced into bite-sized pieces)
- 3 cloves garlic
- 1 tsp. smoked paprika
- 1 Tbsp. dried thyme
- 4 cups water
- 4 cups vegetable broth
- 1 tsp. apple cider vinegar
- 30 oz. kidney beans (rinsed and drained)
- 2 cups dry quinoa (rinsed)
- salt
- pepper
- 1 tsp. red pepper flakes (or to taste, optional)
- scallions (green onions thinly sliced)
- flat leaf parsley (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium750mg21% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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