Weeknight Hero Whole Chicken

WHOLE KITCHEN SINK
16Ingredients
4Hours
530Calories

Ingredients

US|METRIC
  • 2 pounds ground beef
  • 2 tablespoons almond flour
  • 1 tablespoon minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup pineapple juice (from canned pineapple in 100% juice)
  • 2 tablespoons honey (can omit, or replace with 2 pureed dates)
  • 1/4 cup white wine vinegar
  • 1/4 cup ketchup (I use Primal Kitchen brand)
  • 1 teaspoon garlic powder
  • 1 cup red onion (roughly chopped into 1-inch pieces)
  • 1 red pepper (diced in 1-inch pieces)
  • 1 cup pineapple (chunked)
  • 1 tablespoon arrowroot powder (dissolved with 1 tbsp water)
  • green onions
  • sesame seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    530Calories
    Sodium16% DV380mg
    Fat45% DV29g
    Protein73% DV37g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories530Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat2g
    Cholesterol125mg42%
    Sodium380mg16%
    Potassium830mg24%
    Protein37g73%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars20g40%
    Vitamin A20%
    Vitamin C100%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop