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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (or grapeseed)
- 2 onions (chopped fine, about 2 cups)
- 1 green bell pepper (or red, stemmed, seeded, and cut into 1/2-inch pieces, optional)
- kosher salt
- 2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1/4 tsp. cayenne (plus more to taste)
- 2 Tbsp. tomato paste (or ketchup)
- 4 garlic cloves (minced)
- 1 lb. ground beef
- 1 1/2 cups chicken stock (homemade is best)
- 2 cups beans (cooked, any kind you like, or one 15-oz can beans, drained and rinsed)
- 15 oz. crushed tomatoes (or tomato sauce)
- 1 Tbsp. vinegar (optional)
- 1/2 tsp. sugar (optional)
- grated cheese (optional)
- chopped cilantro (optional)
- scallion (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium440mg18% |
| Potassium830mg24% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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