Weeknight Chili Recipe | Yummly

Weeknight Chili

FOOD52
18Ingredients
80Minutes
320Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (or grapeseed)
  • 2 onions (chopped fine, about 2 cups)
  • 1 green bell pepper (or red, stemmed, seeded, and cut into 1/2-inch pieces, optional)
  • kosher salt
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/4 teaspoon cayenne (plus more to taste)
  • 2 tablespoons tomato paste (or ketchup)
  • 4 garlic cloves (minced)
  • 1 pound ground beef
  • 1 1/2 cups chicken stock (homemade is best)
  • 2 cups beans (cooked, any kind you like, or one 15-oz can beans, drained and rinsed)
  • 15 ounces crushed tomatoes (or tomato sauce)
  • 1 tablespoon vinegar (optional)
  • 1/2 teaspoon sugar (optional)
  • grated cheese
  • chopped cilantro
  • scallion
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    NutritionView More

    320Calories
    Sodium18% DV440mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol55mg18%
    Sodium440mg18%
    Potassium830mg24%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A40%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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