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Weeknight Chicken Corn Chowder
SIMPLE GLUTEN FREE KITCHEN15Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups frozen corn (measured after defrosting)
- 330 grams chicken breast (boneless and skinless)
- 1/3 cup red lentil
- 1/2 tsp. turmeric powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1/4 tsp. black pepper (powder)
- salt (to taste)
- 1 cup onion (chopped)
- 3/4 tsp. cumin powder (roasted)
- 1 inch ginger (chopped)
- 1 chicken stock (carton, 900 ml)
- 3 Tbsp. lemon juice
- 2 Tbsp. olive oil
- cilantro (to garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium560mg23% |
| Potassium900mg26% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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