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Weeknight Chana Masala Rice Bowls
LITTLE SPICE JAR25Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. ghee (oil or butter)
- 1 large yellow onion (finely chopped)
- 1/2 cinnamon stick
- 1 bay leaf
- 1/4 tsp. cumin seeds
- 2 tsp. ginger paste
- 2 tsp. garlic paste
- 1/2 tsp. turmeric
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. chili powder (½-, use cayenne for more heat)
- 1/2 tsp. salt
- 14.5 oz. crushed tomatoes (1 can)
- 1 serrano pepper (thinly sliced)
- 1/3 cup cilantro (roughly chopped, plus more for garnish)
- 2 cans chickpeas (14.5 ounce, drained, or garbanzo beans)
- 3 Tbsp. lemon juice (2-)
- 1/2 tsp. garam masala
- basmati rice (cooked)
- greek yogurt (whipped)
- cucumber (chopped)
- mango chutney
- onions (sliced)
- diced tomatoes
- pita wedges (fried or pita chips)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium770mg32% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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