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Weeknight Baingan Bharta
MUSINGS FROM THE OTHER SIDE14Ingredients
90Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (Medium to Large)
- 4 tomatoes (large, or 5-6 Medium, diced)
- 1 onion (Medium, chopped)
- 6 cloves garlic (minced or chopped fine)
- 1 green chili
- 3 sprigs fresh cilantro
- olive oil (sprayer, Misto)
- 1 tsp. red chili powder (Kashmiri)
- 1 tsp. cumin powder
- 1/2 tsp. garam masala (Powder)
- 1 tsp. turmeric powder
- salt (to taste)
- 1 Tbsp. oil
- 1 tsp. cumin seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1080mg31% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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