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Wedding Soup With White Bean Balls
FOOD BLOGGERS CANADA21Ingredients
85Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- 1 yellow onion (large)
- 3 cups cannellini beans (or cooked white)
- 1/2 cup whole wheat bread crumbs
- 3 cloves garlic (minced)
- 1/4 cup nutritional yeast (** or flour)
- 2 Tbsp. olive oil
- 1 Tbsp. soy sauce (or tamari)
- 2 tsp. salt (all-purpose seasoning blend)
- 1 tsp. dried thyme (each, basil, and oregano)
- 1/2 tsp. grated lemon zest
- 1 tsp. olive oil
- 2 carrots (chopped)
- 2 celery (ribs, chopped)
- 3 cloves garlic (minced)
- 1 cup dried pasta (small)
- 9 cups vegetable broth
- 1 Tbsp. fresh lemon juice
- 4 cups chopped kale (or other dark, leafy greens)
- 1/4 tsp. salt (each, and ground pepper)
- 1/4 cup fresh parsley (chopped, or basil)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol5mg2% |
Sodium2560mg107% |
Potassium650mg19% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A90% |
Vitamin C50% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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