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Watermelon, Black Bean and Corn Salsa
JAMIE GELLER12Ingredients
┅Seconds
190Calories
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Ingredients
US|METRIC
15 SERVINGS
- 2 cans corn kernels (drained and rinsed)
- 2 cans black beans (drained and rinsed)
- 1 purple onion (chopped)
- 2 jalapeno chilies (seeded and chopped)
- 2 cloves garlic (minced)
- 1/4 cup chopped cilantro
- 1 Tbsp. ground cumin
- 2 tsp. chili powder (mild)
- 2 lime (fresh)
- 1/4 cup olive oil
- 1 dash salt (to taste)
- 3 cups seedless watermelon (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium990mg41% |
Potassium390mg11% |
Protein17g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A30% |
Vitamin C15% |
Calcium45% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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