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Watermelon and Home-made Cottage Cheese salad
TARA DESHPANDE14Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup orange juice (freshly squeezed or good quality)
- 1/4 lime (freshly squeezed)
- 1/2 cup white onions (or thinly sliced red)
- 1 Tbsp. honey
- 1/4 cup vegetable oil (good fresh, or olive oil)
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/8 tsp. saunf (aniseed lightly roasted and coarsely crushed, about 6-7 seeds)
- 200 grams rocket (or baby arugula, washed and refrigerated)
- 2 cups watermelon (rind and seeds removed, and cut in 1-inch cubes or scooped)
- 1/4 tsp. zest of lime
- 2 Tbsp. toasted pine nuts (or crushed toasted walnuts, skins removed)
- 4 cups whole milk (plain)
- 1 juice (lime)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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