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12Ingredients
5Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 seedless watermelon (large)
- 5 oz. arugula
- 6 oz. blueberries
- 1/2 cup feta cheese (cubed)
- 3 Tbsp. pumpkin seeds (shelled, pepitas)
- 1/4 cup fresh mint leaves
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. red wine vinegar
- 1 tsp. Dijon mustard
- 2 tsp. honey (or maple syrup)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium1230mg35% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber2g8% |
| Sugars61g |
| Vitamin A120% |
| Vitamin C140% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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