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12Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- watermelon (rind - 1 cup chopped)
- dhal (channa, bengal gram - 3 tablespoon)
- 1 pod garlic
- 1/2 tomatoes
- 1 tsp. seeds
- 1 tsp. dhal
- 3 curry leaves (optional)
- 1/2 tsp. red chili flakes (optional)
- 1 Tbsp. oil
- coconut (grated - 2 tablespoon)
- 1 tsp. cumin seeds
- 1 green chili
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Directions
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium5mg0% |
Potassium170mg5% |
Protein1g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A10% |
Vitamin C50% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alisa 2 years ago
Both of my kids unexpectedly liked this! Left out the unfamiliar ingredients (urad Dahl, curry leaves) and used a can of diced tomatoes and 2c watermelon rind. Next time I’d use more yellow lentils, at least 1/2-1 cup for more protein. Wasn’t familiar with a lot of the spices so I doubled the cumin and ground mustard.