Watermelon Kale Smoothie Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Watermelon Kale Smoothie

INGREDIENTS, INC(1)
Iris: "It was good need at least a half cup to a cup of…" Read More
7Ingredients
10Minutes
160Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
1 SERVINGS
  • 3 tablespoons water
  • 1 cup frozen watermelon (or fresh, or watermelon ice cubes)
  • 1 cup kale leaves (fresh)
  • 1/2 frozen banana
  • 1 teaspoon honey
  • 1/2 teaspoon chia seeds
  • 1 ice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium1% DV35mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium690mg20%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars22g44%
    Vitamin A220%
    Vitamin C160%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Iris 3 years ago
    It was good need at least a half cup to a cup of liquid and maybe a table spoon of honewly refreshing and healthy not too sweet

    PlanShop