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Watercress Soup with Potatoes and Peas
HEALTHY NIBBLES AND BITS13Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. watercress (leaves and tender stems only)
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 2 tsp. minced ginger
- 1 lb. potatoes (peeled and diced into 1/2-inch cubes)
- 4 cups low sodium vegetable broth
- 1 cup water
- 1 cup peas (fresh or frozen)
- 2 scallions (sliced)
- 1/4 cup basil leaves (packed, about 4 to 5 large leaves)
- salt
- pepper
- coconut milk (for topping, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium900mg26% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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