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Ingredients
US|METRIC
2 SERVINGS
- 1/2 chicken (fresh, chopped and skin removed, or 2 chicken drumsticks/thighs, or 200g pork ribs)
- 200 grams watercress (ends trimmed and roughly chopped)
- 80 grams carrots (peeled & cut to pieces, I used peeled baby carrots this round)
- 15 dates (pitted red)
- 1 Tbsp. wolfberries (soaked in water till puffy)
- 1,300 mL water
- 10 ginseng (short american, aka ‘Pao Shen, 泡参 [optional])
- 1 pinch salt ([optional])
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium590mg25% |
| Potassium3720mg106% |
| Protein89g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber16g64% |
| Sugars47g |
| Vitamin A200% |
| Vitamin C120% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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