Watercress Salad with Avocado, Orange & Chia Seeds Recipe | Yummly

Watercress Salad With Avocado, Orange & Chia Seeds

IRENA MMACRI
11Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 100 grams salad leaves (watercress, about 4 cups)
  • 1 Orange (peeled and cut into quarter slices or bite-size pieces)
  • 2 tablespoons dried cranberries (chopped)
  • 1 avocado (large, sliced and halved)
  • 1 1/2 tablespoons chia seeds
  • 2 tablespoons lemon juice
  • 2 tablespoons orange juice
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard (or yellow mustard)
  • 1 pinch salt (and pepper)
  • 1/2 teaspoon honey (optional, omit for Whole30)
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    NutritionView More

    200Calories
    Sodium3% DV80mg
    Fat25% DV16g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium380mg11%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A4%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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