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Water Spinach And Coconut Stir-fry (kankun Mallung)
SBS12Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil
- 1 onion (small, finely chopped)
- 1 green chilli (long, finely chopped)
- 10 curry leaves (see Note)
- 1 tsp. black mustard seeds
- 1 pinch ground turmeric
- 2 tsp. fish (Maldive, see Note)
- 1 tsp. chilli flakes (dried)
- 120 grams grated coconut (freshly)
- 15 grams shredded coconut (toasted)
- 1 bunch water spinach (Chinese, ong choy, see Note or English spinach, trimmed, leaves and stems chopped into 5 cm lengths)
- 1 Tbsp. lemon juice
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat18g90% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium210mg9% |
Potassium600mg17% |
Protein5g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A110% |
Vitamin C100% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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